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Purpose - Box Breathing
Butterfly - I Am Stronger Affirmation
Nature Boy - Free Writing
Trust - Smile Meditation
I Am Mindful - Alternate Side Breathing
Protect - Gratitude Meditation
Radical Kindness - What went well
Love can end the madness - neck stretch
I am resilient - easy seated
Dragonfly - eagle arms
Darkness shall be light - mountain
Breathe - "spirare" activity
Yield - Child's Pose Activity
#rockstR - blue light meditation
Peace angel - Broadway breathing
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