It's October 10, which means it is World Mental Health Day. This yearly event is meant to raise awareness of mental health issues across...

"Drs. Bartlett and Siegfried share protective factors for mental wellness in this clip: https://vimeo.com/135704487 One important thing...

" Today we are going to learn a breathing technique that is used by Broadway professionals to increase the breathing system and to expand...

SharpenMinds is on location filming today for our entrepreneur health vertical #sharpENtrepreneur with VentureSouth in Greenville!...

Last week, our founder provided a 3 hour Keynote on #mindfulness and #resiliency at South Carolina Department of Education’s Office of...

As you have been learning, the basic aspects of mindfulness based stress reduction includes one of the following: breathing, gentle...

"According to a study by Dr. Robert A. Emmons, results suggest that a conscious focus on blessings may have emotional and interpersonal...

Grateful to VentureSouth Charleston for the opportunity to present at the Women’s Round Table angel investor meet up tonight at The Cigar...

We are so grateful to VentureSouth for inviting us to be a featured portfolio company for tonight’s Investor Night at The Greenville...

Mindfulness based stress reduction includes gentle movement to get some of the stress and tension out of the muscles in the body. One of...

SharpenMinds is honored to be launching version 2.0 of #sharpenWARRIORthis week in Washington, DC at the National Coalition for Homeless...

Resiliency Technologies SharpenMinds We are so grateful to our partners United Way of the Piedmont for launching #sharpenFAMILY this...

Today’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...

" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...

" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...

"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...

"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...

Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...

Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...